Oh my ... it's so different.  30 years of research proves that typical 'dieting' and calorie counting doesn't work. In fact, chances are you'll regain the weight you lose on those types of diets.

The Elegant Eating Solution is based on the science of protein leverage and eating the ideal ratio of macronutrients to optimize your body composition.  By focussing on real food instead of calories, you can finally start living!

Yes, because the eating is non-restrictive, you wont exhaust your willpower just to 'stick to your diet'. 

Also, because you can eat foods you like, you won't feel deprived or feel that you want to 'cheat'.

And because the workouts are only 3 per week, you'll be able to fit this in whether you train at home or at the gym.

Whatever food preferences you have, you can follow the Elegant Eating Solution.

The entire approach is based on what we know your body needs to be healthy and strong.

If you can't meet your requirements from the food you eat, you may need to supplement.

For example, many vegans or vegetarians benefit from iron supplements.

Or, they can enjoy smoothies enriched with plant-based protein.

Yes! The Elegant Eating Solution is so simple and easy, that it can fit around the recommendations made by your doctor or endocrinologist.

You can be assured, that if you took the Elegant Eating Solution to your physician, she/he wouldn't raise their eyebrows or think you're trying a whacky, unproven fad diet.

In fact, quite the opposite. They'll be so pleased that you're following a scientific approach.

Depending on your unique medical history, your physician might recommend slightly different macronutrient ratios than calculated for you in the members area ... which is absolutely fine!

Please consult with your physician before making any changes to their dietary recommendations.

Yes! If you purchase the full Elegant Eating Solution it includes the 12-Week Elegant Eating Guidance Program for FREE! (Normally $990.)  

If you upgrade from the Starter Kit to the full program you get access to our closed Facebook group where Rhoda and her team are there to help and support you.

Our guarantee: After purchasing the Strong Woman Project you will be invited to join our Facebook group, where Rhoda and the team are available to answer your questions. If you get stuck or have questions, we guarantee to answer your questions.  In other words, you don't just get the Strong Woman Project, you get to join our community.

Absolutely!  We use a secure payment provider and all of your details are encrypted, safe and secure in our cart and email system.  You can always login to retrieve your invoice or update your client information.

We do not pass your details on to any 3rd party.

You will get immediate access.  Also, as soon as your purchase is complete, our system will generate a username and password for you to access your members area. If you do not receive this email it will be because either (1) it has landed in your JUNK or SPAM folder, or (2) there was an error when entering your email address, in which case the email will not arrive. 

Please check your inbox, junk and spam folders and if you have not received your email, please reach out to us at [email protected] and our support team will ensure you get access.