How To Master Your Body Economy
Lose Fat, Gain Strength, Grow Muscle and Be Energized.
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About Rhoda
Your Guide
About Rhoda
Your guide
Rhoda is an award-winning dietitian, female strength coach and fitness model with over 20 years of experience.
She's educated thousands of doctors and health professionals on nutrition and natural supplements ... but it wasn't until a major health scare in her 40's that she had to re-think her approach to life to regain her own health and fitness.
Determined to be well again, she decided to do something she would never have done before ... compete in a fitness model competition.
By refusing to follow dangerous and limiting "starvation" diets, she used exciting new research to develop an eating approach that transformed her body without severely limiting calories or restricting entire food groups.
And now, Rhoda is on a mission to help women with this new, easy and sustainable approach to getting in their best shape for life.
What Others Are Saying
I've only just started and I'm feeling fantastic, my clothes are fitting better, and I notice a change in my upper body. It was so easy.
— Lee-Anne Curry
Your guidance, coaching and education made this body transformation enjoyable and realistic!
— Amy Davis
This was the missing piece of the puzzle that. I tried to find from so many different places. Thank you!
— Brooke Copland
After many years of trying everything else, I'm finally below 187lb, and this is a huge milestone for me. Just the beginning of my journey!
— Leonie Gully
Scientific References
1. Mann T, Tomiyama JA, Westling E, et al. Medicare’s Search for Effective Obesity Treatments: Diets Are Not the Answer. American Psychologist, 2007; 62: 220–233.
2. Curioni CC, Louren PM. Long-term weight loss after diet and exercise: a systematic review. International Journal of Obesity, 2005; 29: 1168–1174.
3. Weir, K. What you need to know about willpower. American Psychological Association. 2012.
4. Moran J, Sandercock G, Ramirez-Campillo R, et al. A Meta-Analysis of Resistance Training in Female Youth: Its Effect on Muscular Strength, and Shortcomings in the Literature. Sports Medicine, 2018; 48: 1661–1671.
5. Latham NK, Bennett DA, Stretton CM, et al. Craig S. Anderson. Systematic Review of Progressive Resistance Strength Training in Older Adults. The Journals of Gerontology: Series A. 2004; 59: M48–M61.
6. Srikanthan P, Karlamangla AS. Relative muscle mass is inversely associated with insulin resistance and prediabetes. Findings from the third National Health and Nutrition Examination Survey. The Journal of Clinical Endocrinology & Metabolism, 2011; 96: 2898-903.
7. Wycherley TP, Noakes M, Clifton PM, et al. A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes. Diabetes care, 2010; 33: 969-76.
8. Salvatore J, Marecek J. Gender in the Gym: Evaluation Concerns as Barriers to Women’s Weight Lifting. Sex Roles, 2010; 63: 556-567.
9. www.womeninsport.org. Women in Sport and British Weight Lifting Launch #StrongIsNotASize Campaign. 2018.
10. Watson SL, Weeks BK, Weis LJ. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res. 2018;33:211-220.