Hi, I'm Rhoda ...

Women need a solution that easily gets them in their best shape for life.

It's important for our health, aging, self esteem, and our relationships, and I have dedicated my life to providing this solution.

Dietitian

I've been a dietitian and nutritionist for over 20 years, and educated thousands of medical specialists and health professionals.

When I turned 40 ... things started to go in the wrong direction for me.

I was diagnosed with a thyroid tumour, and needed to have surgery. My story has been featured on Mamamia.

It felt like I'd lost control, and I wanted it back.

Sitting in the doctors office, I made a choice.

Not just to get well again, but to get healthier and fitter than I'd ever been ... mentally, emotionally and physically.

Fitness Model (WBFF)

I started back at the gym, and to my surprise, I fell in love with strength training.

I'd shied away from lifting weights before, only because I had the  wrong idea about barbells.

And then a friend introduced me to fitness model competitions. The idea of combining my fitness with heels, hair and makeup appealed to my sense of fun ... and more importantly, it challenged me to do something out of my comfort zone.

I hired an expert coach and started my own research on the ultimate nutrition program for women who want to safely and effectively transform their bodies and get in their best shape for life.

It had to meet my high scientific standards, be easy to follow, and fit in with family and social life.

I put my nutrition knowledge to work ... and it all happened:

  • I competed in my first fitness model event, and placed in the top 5 for my age
  • I then competed in the Australian nationals and placed in the top 3
  • I qualified to compete in the Fitness America World Championships in Las Vegas
  • Finally, I placed 2nd as a WBFF 35+ Fitness Model Diva!

This was an amazing journey, and I did this in my 40's, after my health problems, after surgery, and as part of my physical and emotional recovery.

As a dietitian, I developed a specialisation in female body transformation and created my own program to help women, called The Elegant Eating Solution.

WBFF 35+ Fitness Model Diva

The Elegant Eating Solution

I put together a team of experts to develop a highly unique and exclusive online group consulting and coaching program for women.

We help women feel and be better than they ever expected with a proven eating and training approach that cuts through all the noise and mis-information ... and simply gets results.

We regularly accept new clients and you can learn more here.

So ...

That is the background to the Elegant Eating Solution ... a unique program dedicated to helping women get in their best shape for life.

It's how I share my gift with others ... of taking my expertise and experience and guiding other women.

It is not a 'typical diet' ... it's an 'eating solution'.

It's a program that empowers women to realise that they are in control of their lives ... and that they have the freedom to make different choices and get different results.

It's a program that teaches specific, evidence-based skills that are proven to help women thrive, and at the core of the program is an elegant eating and an exercise plan.

That is the background to the Elegant Eating Solution ... a unique program dedicated to helping women get in their best shape for life.

It's how I share my gift with others ... of taking my expertise and experience and guiding other women.

It is not a 'typical diet' ... it's an 'eating solution'.

It's a program that empowers women to realise that they are in control of their lives ... and that they have the freedom to make different choices and get different results.

It's a program that teaches specific, evidence-based skills that are proven to help women thrive, and at the core of the program is an elegant eating and an exercise plan.

This is for you if ...

  • Your life isn't where you want it to be
  • You feel like you're out of control and you want to be in control
  • You want to honour your body with nutrition, strength and power
  • You want an elegant solution to getting into your best shape for life