Key PointsThe transition into menopause makes women more prone to gaining weight and becoming overweight.During menopause, our bodies require more protein due ...
Your microbiome is like a bustling metropolis, teeming with activity and life. And just like any city, it needs the right resources ...
Are you tired of sifting through the noise of social media to find the right workout for women over 40 to reduce ...
Weight gain during the menopause transition is a common occurrence that typically begins around the age of 40, although it can happen ...
There's a new generation of women entering their 40s and 50s and we're managing aging differently to our mothers ... sooooo differently.There ...
Everyday we need a healthy dose of protein, fats and carbs to fuel our body.These three food types are called macronutrients and ...
Like many women, as I was approaching my late 40s, I had the rest of my life on my mind.I have two ...
Before we get into the core of this post ... here are the main benefits a woman get's from lifting weights and ...
The first question I get about competing in a fitness model / natural body building competition, is "Rhoda! What made you decide ...
Whenever I’m asked to talk about the macros in our diets … the question always comes up about protein:“Isn’t too much protein ...