There's a new generation of women entering their 40s and 50s and we're managing aging differently to our mothers ... sooooo differently.There ...
Everyday we need a healthy dose of protein, fats and carbs to fuel our body.These three food types are called macronutrients and ...
Like many women, as I was approaching my late 40s, I had the rest of my life on my mind.I have two ...
Before we get into the core of this post ... here are the main benefits a woman get's from lifting weights and ...
The first question I get about competing in a fitness model / natural body building competition, is "Rhoda! What made you decide ...
Whenever I’m asked to talk about the macros in our diets … the question always comes up about protein:“Isn’t too much protein ...
When I did my first crossfit class ... I was shocked. Shocked at how 'un-fit' I was compared to the other women ...
You can't explain the economy unless you have an understanding of the dollars and cents that get exchanged right down at the ...