aging-is-lliving-rhoda-lucas

There's a whole new generation of women entering their 40s and 50s and we're managing ageing differently to our mothers ... sooooo ...

rhoda-lucas-my-fitness-pal

Everyday we need a healthy dose of protein, fats and carbs to fuel our body.These three food types are called macronutrients and ...

Like many women, as I was approaching my late 40s, I had the rest of my life on my mind.I have two ...

Before we get into the core of this post ... here are the main benefits a woman get's from lifting weights and ...

Rhoda Lucas Fitness America World Championships

The first question I get about competing in a fitness model / natural body building competition, is "Rhoda!  What made you decide ...

Rhoda Lucas Is Protein Bad For You?

Whenever I’m asked to talk about the macros in our diets … the question always comes up about protein:“Isn’t too much protein ...

When I did my first crossfit class ... I was shocked. Shocked at how 'un-fit' I was compared to the other women ...

You can't explain the economy unless you have an understanding of the dollars and cents that get exchanged right down at the ...