Did you know that in addition to nutrition and exercise, that hormonal changes, gut health, stress and sleep can all affect our weight? And yet because we know how to apply the most advanced thinking in female metabolism we've designed an easy, enjoyable and effective approach to long term fat loss.

In 2003, scientists published the first paper on 'Protein Leverage', which is thought to be a leading cause of the Obesity and Diabetes Epidemic.  We use 'Protein Leverage' in reverse to achieve fat loss and avoid weight regain ... without giving up food groups or going on highly restrictive diets.

We've all been on a diet to lose weight ... and that's the problem. The typical approaches to dieting set you up for long-term failure.  You can't stick to the diet, or as soon as you come off the diet, you pile the weight back on.  In this masterclass, you'll learn the 3 most common reasons we regain weight after a diet and how the Elegant Eating Solution solves this.

I almost always find that my clients just aren't getting enough of the right nutrition ... and often need to eat more, not less! The most common nutrition advice for women is based on old outdated ideas for people who are starving! But we're busy, active women and want to thrive, so it's completely different!