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How You Can Reach Your Ideal Body Weight, Feel Great About Yourself, and Avoid Weight Regain ...  Without Restrictive Eating

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In This Masterclass
YOU WILL LEARN

ONE

The evidence-based way women can lose weight safely ... and keep it off

In addition to nutrition and exercise, hormonal changes, gut health, stress and sleep can all affect our weight? So, we applied the most advanced thinking in female metabolism and designed an easy, enjoyable and effective approach to long term fat loss.

TWO

The new science of protein leverage, and why this is important for long term health and aging

'Protein Leverage' is thought to be a leading cause of the Obesity and Diabetes.  So, we us 'Protein Leverage' in reverse to achieve fat loss and avoid weight regain ... without giving up food groups or going on highly restrictive diets.

THREE

3 reasons we regain weight after a diet, and how to stop this from happening

Typical approaches to dieting set you up for long-term failure and weight regain.  In this masterclass, you'll learn the 3 most common reasons we regain weight after a diet and how the Elegant Eating Solution FINALLY solves this.

FOUR

Why you don't need to go hungry during a 'fat loss' phase

The most common nutrition advice for women is based on old outdated science about malnutrition. But we're busy, active women and want to thrive ... and often need to eat more, not less!

What My Clients
ARE SAYING

„

Your guidance, coaching and education made this body transformation enjoyable and realistic!

Amy Davisʉۤ Account Manager

„

This was the missing piece of the puzzle that. I tried to find from so many different places. Thank you!

Dr Brook Coplandʉۤ Osteopath and Mom

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THIS IS A MUST ATTEND EVENT IF ...

  • The #1 reason you're struggling to lose weight and keep it off is that you've tried restrictive dieting and can't make it last. (You'll come away from this training with a new understanding and you'll have a game plan and total clarity)
  • You've tried counting macros, fasting, lo-carb, keto, or given up your favourite foods. (You'll learn why you don't have to give up the foods you love and why these dieting approaches haven't worked for you)
  • You want to know the best type of exercise for women to lose body fat, and also transform their shape. (HINT: I didn't do this for most of my life but it made all the difference)
  • You struggle with motivation and willpower. (You'll learn why it's so much easier to get in shape with automatic habits, without having to force yourself to better health)
  • You just want to feel WELL again, without all the stress and worry! (Fear and frustration can often disappear when we finally understand why things are happening to us and how we can make simple changes)

A Note from Rhoda ...

"I believe that aging is living, and living is beautiful"

A Note from Rhoda ...

"I believe that aging is living, and living is beautiful"

"To live is to age ... and to age is to live.  No matter what we do, we can't turn back the clock ... we can't 'anti-age'.

At the same time, I love the serenity prayer, which says:

"Grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference."

If you're ready to spend 30 minutes with me, I will share with you about the things you CAN change ... and how this will make all the difference to your life moving forward.

My goal for you? 

After this masterclass you will never feel lost or confused about your diet and nutrition again.

You will finally understand why most diets you've tried don't work in the long term ... and how you can escape this merry-go-round to finally achieve the long-term results you're after."

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