I can help you avoid weight regain and feel great about yourself without restrictive eating

With over 20 years experience as an award-winning dietitian and fitness model, I know, I can help you get in the best shape for your life.

What is the Elegant Eating Solution?

It's based on a unique methodology developed over years of experience, called REMAP.
Reason, Energy, Meals, Automation, and Personalized Nutrition.

R.E.M.A.P

Chances are that the current nutrition MAP you've been following is leading you around in circles, and you feel lost.
That's why we need to REMAP your situation and give you the directions that take you directly where you want to go.

REASON WHY

The key to success is you knowing your personal 'reason why'.  Your reason.  Yours.

ENERGY BALANCE

Your unique energy blueprint is the key to your long term success.

MEAL PLANS

The Elegant Eating Meal Plans work like magic to help you meet your unique energy blueprint.

AUTOMATIC HABITS

Maintaining your ideal weight and aging successfully is effortless when it's automatic.

PERSONALIZED NUTRITION

You're an individual.  It's about time you got yourself a personalized plan.

REASON WHY

The key to success is you knowing your personal 'reason why'.  Your reason. Yours.

ENERGY BALANCE

Eating to your unique energy blueprint is the key to your long term success.

MEAL PLANS

The Elegant Eating Meal Plans work like magic to help you meet your unique energy blueprint.

AUTOMATIC HABITS

Maintaining your ideal weight and aging successfully is effortless when it's automatic.

PERSONALIZED NUTRITION

You're an individual.  It's about time you got yourself a personalized plan.

Discover Your Unique Energy Requirements Based on Your Specific Goals

Scientifically Designed For Muscle Strength and Fat Loss

Stop Dieting, Eat Freely, and Get In Your Best Shape for Life

Let's get started on you.

Want a free copy of my book, "Living is Beautiful"?

At 40 I started to experience some health problems.  By 45 I'd had 5 years of drama, been mis-diagnosed three times, and had surgery to remove a thyroid tumour.

I'd had enough and just wanted to get well again.

This book tells the story of how I re-found myself, stronger and more in control of my life than ever before.  

I was able to go from crippling anxiety, fatigue and insomnia, to qualifying for the Fitness America World Championships, and placing 2nd as a WBFF Fitness Model.

This book isn't just a story.

It's a wonderful guide to the 7 Core Principles that I found helped me create the most amazing years of my life ... despite aging and all the changes we go through.

This book is available on Amazon for $29.95, and yet as my guest, I'd love to invite you to get the eBook version for free.

After you purchase, I'll also include a special video training on fat loss and avoiding weight regain, which is normally $49.00.

Register for a free online training with Rhoda.

Prefer to read?

You might have given up.

You might tell yourself that the body and health you want isn't within your reach.

You might compare yourself to other women your age, younger or older, and tell yourself it's 'just genetics'.

But don't sell yourself short just yet ... not until you've heard me out.  The last thing I want is for you to miss out on what's possible for you.

How can I say that?

Because out of thousands of women, I'm yet to meet ONE who really understands how her body works when it comes to metabolism, hormones, and healthy aging.  

I haven't met ONE who knows her unique protein needs, unique energy blueprint, or ideal macronutrient ratios (yes, even the ones who've tried macros or flexible dieting before).

The fact is, when a woman has this knowledge, she becomes unstoppable and the results become inevitable.

So, if you want to stop comparing yourself to others and regain the hope you've lost, and learn exactly what you need to do to ...

  • get in your best shape
  • feel amazing
  • age successfully
  • feel great about yourself without restrictive diets 

... then begin your journey now.