Started Prep Today

Started prep today for my second powerlifting competition today!

I am determined to do this despite some aches and pains and hot flashes.

I use my nutrition to fuel my body and nurture it. I eat regularly to keep my blood sugar stable and thyroid and adrenals optimised to thrive.

Who else is training today?

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About Rhoda ...

Rhoda is an award-winning dietitian, mature age model, and CEO of Sayvana Women.

She is the creator of the Elegant Eating Solution, an affordable program that helps women avoid weight regain and feel great about themselves, without restrictive eating.

Elegant Eating is based on the science of protein leverage and follows the unique R.E.M.A.P approach to successful aging.

Learn More About Elegant Eating and How to Get Started

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